Authentic Mala Meditation Beads

Mala Meditation Beads

A mala is a set of beads used for meditation and prayer, helping to create a sense of calm and peace in daily life. Meditation is a practice that has been used for thousands of years in many traditions across the world. Today, mala beads are popular everywhere, although many are made in India, Indonesia (Bali), China, and Nepal.

A mala usually contains 108 beads because this number is closely tied to spiritual well-being in many traditions. However, you can find malas in a variety of bead counts!

When using a meditation mala, there is no need for prior knowledge of traditions, prayers, or rituals. All you need is a clear place to sit and 10-15 minutes of uninterrupted time. Begin by holding the mala in your left hand, with your index finger and thumb lightly grasping the bead next to the Guru Bead (the larger bead at the top of the chain). Breathe deeply several times until you feel relaxed.

The “correct” hand varies from tradition to tradition. If you’re just starting, it is best to begin with whichever hand feels most natural for you. When moving the beads through your fingers, many people choose to use the thumb and the middle finger, as the pointer finger represents the “I” or the ego, and should therefore be avoided.

With each new bead, you should be repeating a chosen mantra, prayer, or intention. The mantra can be anything- some practitioners use “Om,” while others choose “peace” or “love”- and it can be spoken, whispered, or hummed. Each repetition generates positive forward momentum and strengthens mental focus. If a stray thought distracts you, return to the bead where you lost concentration and start again. Meditation is not a race; there is no finish line.

Move the beads through your fingertips, one by one, breathing deeply and slowly with each movement. This smooth sequence transmits information from the muscles to the brain and relaxes the central nervous system by initiating a steady, repetitive physical motion (similar to the idea of squeezing a stress ball). Keep the beads moving. When you reach the Guru Bead again, you will have completed a full cycle.

Come out of meditation gently by sitting in silence for some moments. Take deep breaths, stand, and return to your normal activities. Remember, it takes time and practice for the mind to be able to effectively slow down and focus. Don't be discouraged if you don't feel "perfect" the first time you meditate.

Package: 1 Mala Beads

Material: Sandalwood
Bead Diameter: 6mm
Length：appro.55cm
Quantity: (108pcs Beads)